Here are tips how to heal after a miscarriage and how to take care of yourself physically and emotional.
The grief after a miscarriage is unlike any other. When a pregnancy ends unexpectedly, it takes a huge toll on the body as well as the mind.
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One in five women suffers a miscarriage, which most often occurs in the first trimester (the first 12 weeks). In fact, miscarriage after IVF is as common as miscarriage in non-assisted pregnancies.
While miscarriage is unfortunately all-too-common, it does not make the process any easier. There is still a culture of silence surrounding it. What is already a lonely grieving process is made even lonelier without the right information and support. After returning home from the hospital or doctor’s office, many women feel they have no one to talk to. Friends and family are sympathetic but they do not fully understand your physical and emotional pain.
If you have suffered a miscarriage, it is important that you take the time you need to heal both physically and emotionally. Above all, make yourself your first priority.
Here are tips how to take care of yourself physically after experiencing a miscarriage:
Here are tips how to take care of yourself emotionally after experiencing a miscarriage:
Opionato (www.opionato.com) is your trusted go-to fertility expert accessible at anytime from anywhere. We assess your fertility potential and provide actionable next-step fertility advice - without the need for fertility testing or in-office visit. By doing so, we improve your fertility potential and conception chance so your path to pregnancy is short, cost-effective, and stress-free.
Opionato started with one woman’s personal fertility experience and the vision to give others what she lacked. Read Maja’s story here: https://www.opionato.com/blog/what-i-wish-i-knew-my-fertility-journey.
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